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Equally, I found that I made great strides in being happy when I stopped making my life about maintaining NC and instead made it about having a better life…while keeping my ex at bay. If you think about not thinking about them, you’ll think about them and if you persist at it, you’ll eventually ‘break’ and make contact.Same goes for anything else – you’ll either slow your progress by being resistant to it, or you’ll backtrack/fall off the wagon.
” No Contact is initially about not making or accepting contact, but it also provides the space to not only grieve the loss of the relationship, but to focus your energy elsewhere and begin rebuilding your life.
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It’s about being it, the more things that your mind has to spread itself across.
If you have a suddenly flurry of thoughts after feeling that you’re doing better, don’t panic – on a subconscious level, you’re actually moving towards acceptance.
In an effort to remain focused on what I thought was the task at hand – not eating wheat – I attempted to put wheat out of my mind, only for it to turn up in my dreams dressed as the likes of eclairs, hot buttery toast, and my puff pastry covered beef pies.
I seemed consumed by thoughts of wheat and what I was feeling were the inconveniences.After a while, mostly because I was wearing down my own last nerve and probably those of the boyf, I began putting effort into finding alternatives, discovering places to eat with varied menus, and making myself food that I enjoy. I’ve seen this replicated in so many aspects of life – change doesn’t come without change which means discomfort, but the change feels positive when you don’t just sit around complaining about the inconveniences of the change or trying to force yourself never to think about whatever it is that you’re changing from and/or having to leave behind or put on hold.If you’ve had hopes, dreams, aspirations, and experiences good and bad with someone, it’s a bit tricky just to cut them out of your thoughts.And at 56-years-old, the mother-of-four doesn't show any signs of slowing down.We can't wait to see what Madonna wears when she performs at the awards ceremony.But in the meantime, we've come up with some provocative bustier dresses in our style edit below for you to channel your inner diva.